Mindfulness Workshop at Virginia Robinson Gardens

Join Virginia Robinson Gardens for a mindful walk through the gardens on Tuesday, January 20. Begin by setting intentions, learn about the importance of mindfulness, and complete a short breathing meditation.

Then, complete a walking meditation, mindfully engage four of our five senses, learn about reactive and non-reactive approaches to life through flower observation, and finish with a relational mindfulness practice.

This workshop will be taught by Karen Sisman, who is a graduate of the Meditation and Mindfulness Teacher Training from the School of Positive Transformation and a graduate of Dr. Tal ben Shahar's Happiness Studies Academy.